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Aromatic roast

  • 19.10.2015.
  • Moderate difficulty
  • 4
  • 90 min

Pork loin is an excellent choice for roasting. Pour a mixture of oil and vinegar over it and serve an aromatic dish.

Ingredients 4 

  • 800 g pork loin (deboned)
  • 1 Vegeta universal marinade
  • 4 tbsp oil
  • 100 ml white wine
  • Salad:
  • 250 g lettuce
  • 100 g cherry tomatoes
  • 1 cucumber
  • 2 spring onions
  • 100 g can of Podravka chickpeas
  • salt
  • Podravka ground black pepper
  • 4 tbsp oil
  • 2 tbsp vinegar

Preparation

  1. 1.
    Cover the pork loin in marinade and let it sit for at least 30 minutes.
  2. 2.
    Put the marinated meat in an oiled roasting pot along with the leftover marinade and pour in the wine. Cover the pot with baking paper or aluminium foil and roast for about an hour at 200°C. Occasionally turn the meat, and uncover it after 40 minutes to brown it slightly. Cut the roast warm or cold and serve with a salad.
  3. 3.
    Prepare the salad by chopping the lettuce. Put it into a serving bowl, add sliced tomatoes, cucumbers, onions and drained chickpeas.
  4. 4.
    Mix, add salt, pepper, oil and vinegar and serve.

Advice

Pork loin is an excellent choice for roasting. It’s best to roast it at 220°C for 20 minutes, then at 180°C for another 45 minutes.

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Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 812 / 3.394 - -
Fat g 46,40 - -
- saturated fatty acids g 8,85 - -
- monounsaturated fatty acids g 12,31 - -
- polyunsaturated fatty acids g 19,85 - -
Carbohydrates g 21,59 - -
Dietary fibre g 4,41 - -
Protein g 70,46 - -
Salt g 0,39 0 0
Vitamin A μg 384,95 10 8
Vitamin D μg 36,00 18 18
Niacin mg 30,34 217 152
Pantothenic acid mg 2,76 39 39
Potassium mg 1.338,55 36 36
Phosphorus mg 684,17 86 86

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

© Podravka d.d. 2003. - 2019. Coolinarika is a registered brand of Podravka d.d.

Publisher

Podravka d.d.
Corporate and marketing communication
Editorship Coolinarika.com
Ante Starčevića 32
48 000 Koprivnica

Company info

PODRAVKA Inc., Koprivnica, Ante Starčevića 32, The Commercial Court in Varaždin, CRN: 010006549, PIN: 18928523252, Privredna banka Zagreb P.L.C., Zagreb, Radnička cesta 50, IBAN: HR94 2340 0091 1000 9852 6, share capital: HRK 1,566,400,660.00, paid in full, total number of shares issued: 7,120,003, nominal share value: HRK 220.00, President of the Supervisory Board: D. Štimac, President of the Management Board: M. Pucar, members of the Management Board: Lj. Šapina, D. Doko, H. Kolarić, M. Đerek