Baked Zucchini

  • 01.06.2004.
  • Moderate difficulty
  • 4
  • 50 min

Turkish cuisine unites elements of both the Mediterranean and the exotic East. Baked zucchini can be refrigerated for 5-6 days. Served with hamburgers or grilled steak it is the perfect match.

Ingredients

  • 600 g zucchini
  • 80 g onion
  • 200 g fresh red peppers
  • 2 cloves garlic
  • 1 tablespoon pine nuts
  • 2-3 tablespoons olive oil
  • 1 tablespoon chopped dill
  • 1 tablespoon Vegeta
  • Dressing:
  • 2 tablespoons apple vinegar
  • 2 tablespoons water
  • sugar
  • pepper

Preparation

  1. 1.
    Brown sliced onion and stripped pepper on olive oil.
  2. 2.
    Add pine nuts, sliced zucchini and Vegeta. Stir and stew covered over low heat for about 10 minutes.
  3. 3.
    Very briefly boil vinegar, sugar and water, pour over zucchini and stir.
  4. 4.
    Place zucchini in a baking dish and bake in a preheated oven at 180°C for about 15 minutes.

Serving

Sprinkle baked zucchini with chopped dill and serve as side dish with hamburgers or grilled steak.

Advice

Baked zucchini can be refrigerated for a couple of days.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 165 / 690 - -
Fat g 11,00 - -
Carbohydrates g 14,00 - -
Dietary fibre g 3,00 - -
Protein g 3,00 - -
Vitamin A μg 3.373,00 84 67
Vitamin E mg 3,00 14 14
Vitamin C mg 110,00 147 122
Niacin mg 1,00 7 5
Potassium mg 543,00 15 15
Calcium mg 45,00 5 5
Phosphorus mg 80,00 10 10
Magnesium mg 47,00 16 12

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)