Brazilian hot salsa

  • 12.09.2007.
  • Easy
  • 4
  • 30 min

Tabasco and garlic fans, this is a treat for you. Besides Tobasco Brazilian hot salsa contains vinegar, pepper, tomato … And your love for meat is fulfilled with beefsteak. Serve all together and enjoy.

Ingredients

  • 4 thick beef steaks
  • 2 teaspoons Vegeta
  • 2 tablespoons oil
  • For hot salsa:
  • 1 medium size onion
  • 2 cloves garlic
  • 1 big tomato
  • 2 tablespoons olive oil
  • 3 tablespoons vinegar
  • 1 teaspoon Tabasco
  • salt
  • 2 tablespoons chopped parsley
  • freshly ground pepper

Preparation

  1. 1.
    For salsa put onion, garlic, peeled tomato, olive oil, vinegar, Tobasco, salt, parsley and pepper in electric chopper and finely chop all ingredients.
  2. 2.
    Put salsa in serving dish and let cool.
  3. 3.
    Sprinkle beefsteaks with Vegeta and brown both sides in heated oil for a few minutes.

Serving

Serve warm beefsteaks with prepared salsa and cooked peas.

Advice

Add ingredients for salsa one by one into the electric chopper.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 462 / 1.931 - -
Fat g 35,44 - -
Carbohydrates g 5,81 - -
Dietary fibre g 1,03 - -
Protein g 29,51 - -
Salt g 1,71 0 0
Vitamin A μg 360,55 9 7
Vitamin D μg 18,00 9 9
Vitamin C mg 10,01 13 11
Niacin mg 10,38 74 52
Potassium mg 623,25 17 17
Phosphorus mg 301,37 38 38
Magnesium mg 38,45 13 10

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)