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Chick-pea salad

  • 11.03.2008.
  • Easy
  • 4
  • 20 min

This salad made of different ingredients is bursting with colours, and Vegeta Twist for salad rounds out the taste with the flavour of mediterranean spices. Serve it alone or with roasted meat.

Ingredients 4 

  • 250 g boiled or canned chick-peas
  • 300 g cherry tomatoes
  • 200 g cucumbers
  • 80 g celery stalks
  • 100 g sweet corn
  • 4 spring onions
  • 1 bunch of chopped dill
  • 1 tablespoon parsley
  • The salad dressing:
  • 1 teaspoon mustard
  • 80 ml olive oil
  • 3-4 tablespoons lemon juice
  • 2 teaspoons Vegeta Twist for salad

Preparation

  1. 1.
    Drain boiled or canned chick-peas well and place in a deep bowl.
  2. 2.
    Add sliced cherry tomatoes, cucumbers, celery stalks, spring onions, sweet corn, dill and parsley and mix well.
  3. 3.
    Let the ingredients cool and prepare the dressing.
  4. 4.
    Mix the olive oil with mustard, Vegeta Twist for salad and lemon juice.

Serving

Pour a little prepared dressing over the cooled salad and serve.

Advice

In order to maintain the freshness of the salad, serve the dressing in a separate bowl and add to salad just before serving.

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Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 323 / 1.350 - -
Fat g 20,36 - -
Carbohydrates g 30,91 - -
Dietary fibre g 7,38 - -
Protein g 8,09 - -
Salt g 0,59 0 0
Vitamin A μg 699,57 17 14
Vitamin E mg 4,32 20 20
Vitamin C mg 28,56 38 32
Niacin mg 2,69 19 13
Potassium mg 602,00 16 16
Calcium mg 87,22 9 9
Phosphorus mg 161,82 20 20

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

© Podravka d.d. 2003. - 2020. Coolinarika is a registered brand of Podravka d.d.

Publisher

Podravka d.d.
Corporate and marketing communication
Editorship Coolinarika.com
Ante Starčevića 32
48 000 Koprivnica

Company info

PODRAVKA Inc., Koprivnica, Ante Starčevića 32, The Commercial Court in Varaždin, CRN: 010006549, PIN: 18928523252, Privredna banka Zagreb P.L.C., Zagreb, Radnička cesta 50, IBAN: HR94 2340 0091 1000 9852 6, share capital: HRK 1,566,400,660.00, paid in full, total number of shares issued: 7,120,003, nominal share value: HRK 220.00, President of the Supervisory Board: D. Štimac, President of the Management Board: M. Pucar, members of the Management Board: Lj. Šapina, D. Doko, H. Kolarić, M. Đerek