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Chicken Sticks in A Ketchup

  • 09.10.2006.
  • Moderate difficulty
  • 6
  • 25 min

Chicken won, due to its irresistible taste and numerous combinations, a place on our weekly menus. If you dip chicken sticks into a ketchup, curry and Vegeta Twist for chicken, to the joy of your family, you will have something quite new.

Ingredients

  • 1 kg chiken filet
  • 1 tablespoon Vegeta Twist for chicken
  • frying oil
  • Marinade:
  • 200 ml hot Ketchup
  • 1 teaspoon curry
  • 1 teaspoon Vegeta Natur

Preparation

  1. 1.
    Combine a ketchup with curry and Vegeta no MSG added. Let mixture stand at cold place for an hour.
  2. 2.
    Cut chicken filet into thicker sticks and spread over with Vegeta Twist for chicken.
  3. 3.
    Fry chicken in the hot oil in a skillet, than take it out and put on a paper towel to absorb the grease.

Serving

On a platter put a small bowl with the sauce. Arrange roasted bread, grissini and sauted chicken sticks around the bowl .

Advice

Thus prepared sauce may be kept covered in refrigerator for several days.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 462 / 1.931 - -
Fat g 31,09 - -
Carbohydrates g 9,85 - -
Dietary fibre g 0,46 - -
Protein g 35,44 - -
Salt g 3,79 0 0
Vitamin A μg 489,89 12 10
Vitamin D μg 20,00 10 10
Vitamin E mg 13,11 60 60
Niacin mg 23,71 169 119
Potassium mg 535,84 14 14
Phosphorus mg 304,70 38 38
Magnesium mg 49,63 17 12

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)