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Croatian fritaja with wild asparagus

  • 12.05.2004.
  • Easy
  • 4
  • 30 min

Who has not tried fritaja with wild asparagus, has not met Istria. Asparagus, haughty queen from Istria, will remind you with its slightly bitter taste of macchia, rocks, pines, the smell of the sea and aromatic plants.

Ingredients

  • 600 g wild asparagus
  • 200 g onion
  • pinch of salt
  • 1/2 teaspoon pepper
  • 8 eggs
  • 6 tablespoons olive oil
  • 1 teaspoon Vegeta

Preparation

  1. 1.
    Wash the asparagus, separate the soft part off the stem with the tips and break it into smaller parts.
  2. 2.
    Finely chopped onion briefly sauté in oil, add prepared asparagus, salt, pepper and sauté until the asparagus gets soft.
  3. 3.
    Add stirred eggs and Vegeta, additionally stirring and bake till it is done.

Serving

Serve immediately with home-made bread.

Advice

You can sprinkle fritaja with grated goat or sheep cheese, as desired.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 377 / 1.576 - -
Fat g 30,00 - -
Carbohydrates g 11,00 - -
Dietary fibre g 3,00 - -
Protein g 15,00 - -
Salt g 2,02 0 0
Vitamin A μg 1.364,00 34 27
Vitamin D μg 208,00 104 104
Vitamin E mg 24,00 109 109
Vitamin C mg 78,00 104 87
Potassium mg 544,00 15 15
Calcium mg 86,00 9 9
Phosphorus mg 265,00 33 33

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)