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Greece Peasant Salad

  • 19.08.2004.
  • Easy
  • 6
  • 30 min

Variations of a Greece salad theme are inumerable, but if you try this recipe you’ll be not disappointed. The salad is an excellent suplement to a meal, but is quite capable to stand as a sole dish during hot summer days.

Ingredients

  • 500 g tomatoes
  • 250 g cucumbers
  • 150 g onions
  • 300 g green paprikas
  • 50 g black olives without kernel
  • 200 g feta cheese
  • Salad Dressing:
  • 5 tablespoons olive oil
  • 2 tablespoons wine vinegar
  • 1/2 teaspoon oregano
  • 1 teaspoon Vegeta for sprinkling

Preparation

  1. 1.
    Wash tomatoes and cucumbers, clean onions and all cut into slices.
  2. 2.
    Wash paprikas and cut them into strips, dice feta cheese and cut olives in quarters.
  3. 3.
    Season with a mixture of olive oil and vinegar, sprinkle with oregano and Vegeta and all stir well.

Serving

You may serve this flavourful salad as a small sole dish or with fish and grilled meat.

Advice

Put salad dressing just before serving.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 276 / 1.154 - -
Fat g 22,53 - -
Carbohydrates g 12,01 - -
Dietary fibre g 2,78 - -
Protein g 8,90 - -
Salt g 1,60 0 0
Vitamin A μg 1.405,25 35 28
Vitamin D μg 3,01 2 2
Vitamin E mg 3,85 17 17
Vitamin C mg 64,21 86 71
Potassium mg 427,20 12 12
Calcium mg 125,94 13 13
Phosphorus mg 169,89 21 21

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)