Salmon Steaks with Orange Slices

  • 19.10.2015.
  • Easy
  • 4
  • 60 min

Unpeeled orange slices, caraway seeds and lime juice make these juicy baked salmon steaks a perfectly elegant meal for a dinner party.

Ingredients

  • 1 kg salmon steaks (4 steaks 250 grams)
  • 1 lime
  • ½ tsp brown sugar
  • 1 Vegeta Twist for fish
  • 1 orange
  • 1 tsp caraway seeds
  • 1 tsp kosher salt
  • 4 tbsp extra virgin olive oil

Preparation

  1. 1.
    Arrange salmon steaks in a baking pan lined with parchment paper.
  2. 2.
    Squeeze the juice of one lime on the salmon, dust with brown sugar and Vegeta Twist for fish, and allow the salmon steaks to marinate for about 30 minutes.
  3. 3.
    Wash and scrub one whole orange, slice it into rings and arrange the orange slices on top of the salmon. Sprinkle with caraway seeds and kosher salt.
  4. 4.
    Drizzle some extra virgin olive oil on top and bake in a moderately hot oven at 200 °C for about 25 minutes.

Serving

Serve with roasted potatoes.

Advice

Use a brush to glaze the salmon steaks with one teaspoon of honey instead of using brown sugar.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 502 / 2.098 - -
Fat g 29,57 - -
- saturated fatty acids g 4,31 - -
- monounsaturated fatty acids g 15,27 - -
- polyunsaturated fatty acids g 7,76 - -
Carbohydrates g 8,20 - -
Dietary fibre g 2,27 - -
Protein g 50,46 - -
Salt g 0,42 0 0
Vitamin A μg 177,26 4 4
Vitamin D μg 602,50 301 301
Niacin mg 29,26 209 146
Pantothenic acid mg 4,30 61 61
Potassium mg 1.342,80 36 36
Calcium mg 65,81 7 7
Phosphorus mg 512,10 64 64

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)