We respect you privacy

We use cookies to enable our website to function properly and in order to continuously improve our services. In case you wish to disable the use of cookies, some parts of this website may become inaccessible. More detail in the Terms of use.

Types of cookies: Technical, Marketing

Types of cookies: Technical, Marketing
Settings

Stewed Savory Mussels

  • 11.08.2005.
  • Easy
  • 4
  • 25 min

What to say about well known specialty – stewed savory mussels ? Those who like mussels admitt that there are no words in which they could describe a delight of mussels in a wonderful flavourful sauce! And so, so simple!

Ingredients

  • 1,5 kg mussels
  • 150 ml olive oil
  • 4 garlic, cloves
  • 2 tablespoons Bread crumbs Podravka
  • 4 tablespoons parsley, finely chopped
  • 200 ml white wine
  • 1 teaspoon Vegeta
  • pepper

Preparation

  1. 1.
    Clean and wash mussels.
  2. 2.
    Sauté squeezed garlic, bread crumbs, parsley, wine, Vegeta and pepper in olive oil.
  3. 3.
    Add mussels, cover and steam until they are opened.

Serving

Serve with white bread.

Advice

When buying mussels please pay attention to their freshness, that is, that they are firmly closed. Mussels that are opened in their uncooked state are not fresh and are surely not recommendable for consumation.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 676 / 2.826 - -
Fat g 42,86 - -
Carbohydrates g 17,46 - -
Dietary fibre g 0,24 - -
Protein g 45,27 - -
Salt g 3,49 0 0
Vitamin A μg 698,01 17 14
Vitamin E mg 10,55 48 48
Vitamin C mg 32,96 44 37
Niacin mg 14,74 105 74
Potassium mg 1.266,82 34 34
Phosphorus mg 754,89 94 94
Magnesium mg 135,36 45 34

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)