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Stuffed squid in tomato sauce

  • 03.09.2006.
  • Moderate difficulty
  • 4 – 6
  • 45 min

Loligo vulgaris, squid or cephalopods with 10 tentacles, fried, breaded or prepared as salad, grilled or like in this recipe stuffed, have been a source of culinary pleasure from ancient times. Round this perfectly with wine.

Ingredients 4 – 6 

  • 1 kg squid
  • 2 tablespoons Bread crumbs
  • 1 tablespoon chopped parsley
  • 2 tablespoons grated Parmesan
  • 100 g mozzarella
  • 2 cloves garlic
  • 2 teaspoons Vegeta Twist for fish
  • 70 ml olive oil
  • Tomato sauce:
  • 3 tablespoons olive oil
  • 150 g onion
  • 3 cloves garlic
  • 2 tablespoons chopped parsley
  • 300 ml Tomato puree
  • 2 teaspoons Vegeta Twist for fish
  • pepper
  • 100 ml sherry (prosecco)
  • 150 g cherry tomato

Preparation

  1. 1.
    Clean the squid and dry with paper towel. Cut off the tentacles and chop them finely.
  2. 2.
    Mix well the tentacles with bread crumbs, parsley, Parmesan, mozzarella cut in cubes, chopped garlic, Vegeta fish no MSG added and 50 ml of olive oil. Stuff the squid with this mixture using a spoon, but only half-fill them and close each one with a tooth pick.
  3. 3.
    Fry the stuffed squid in remaining oil for about ten minutes.
  4. 4.
    In another pan, briefly brown sliced onion, chopped garlic and parsley in olive oil for the tomato sauce. Stir in tomato puree, Vegeta Twist for fish, pepper and simmer gently for about 5 minutes.
  5. 5.
    Stir in sherry and cherry tomatoes cut in quarters. Continue cooking for another five minutes.

Serving

Serve stuffed squid mixed in, or topped with warm tomato sauce and with polenta.

Advice

Put the squid in a broad pan in cold olive oil and cook covered, but not completely.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 398 / 1.664 - -
Fat g 19,63 - -
Carbohydrates g 17,43 - -
Dietary fibre g 1,58 - -
Protein g 32,78 - -
Salt g 3,93 0 0
Vitamin A μg 708,81 18 14
Vitamin E mg 6,20 28 28
Vitamin C mg 22,24 30 25
Niacin mg 10,63 76 53
Potassium mg 697,08 19 19
Calcium mg 241,30 24 24
Phosphorus mg 501,19 63 63

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)