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Svîčková

  • 20.04.2004.
  • Moderate difficulty
  • 6
  • 70 min

Apart from impressions about wonderful Prag, Vltava, our tourist from Czech Republic bring with themselves an impression of its cuisine, too. Svičkova, which basic igreedient is a beefsteak, is a dish for real connoisseurs and bon viveurs.

Ingredients

  • 800 g baby beef beefsteak
  • 50 g smoked bacon
  • 1 tablespoon Vegeta no MSG added
  • 50 ml oil
  • 50 g onions
  • 200 g root vegetables (celery, carrot, parsley)
  • peppercorns
  • Stock soup:
  • 1 bouillon cube
  • 400 ml water
  • 1 teaspoon greated lemon skin
  • bay leaf
  • 1 teaspoon thyme
  • Sauce:
  • 2 teaspoon starch flour
  • 150-200 ml cooking cream
  • 100-150 ml white wine
  • 1 teaspoon apricot marmalade
  • 1 tablespoon wine vinegar

Preparation

  1. 1.
    Clean a beefsteak from tiny veins, than cut into the meat and form a pockets in which stab sticks of bacon. Rub the beefsteak with Vegeta no MSG added and sauté in the hot oil each side. Add vegetables, cleaned and chopped into big chunks, and all sauté shortly.
  2. 2.
    For a stock soup add to boiling water bouillon cube, bay leaf, thyme, grated lemon rind and cook for 2 to 3 minutes.
  3. 3.
    Sautéd meat and vegetables put into a pan, pour over with prepared stock soup, cover with aluminum foil and bake in an oven at 180oC for about 40 minutes.
  4. 4.
    When the meat is done, slice it, and from the remaining gravy and vegetable prepare a sauce.
  5. 5.
    For the sauce, run the vegetables through a strainer, put in a starch flour stirred with water and cook, add cooking cream, vinegar, marmalade and white wine.

Serving

Top the sliced meat with the sauce and serve with noodles of bread dumplings.

Advice

You may the bacon stabbed beefsteak marinate with Vegeta no MSG added a day earlier.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 551 / 2.303 - -
Fat g 42,00 - -
Carbohydrates g 6,00 - -
Dietary fibre g 0,00 - -
Protein g 30,00 - -
Salt g 1,26 0 0
Vitamin A μg 4.208,00 105 84
Vitamin D μg 28,00 14 14
Vitamin C mg 16,00 21 18
Niacin mg 10,00 71 50
Potassium mg 661,00 18 18
Calcium mg 64,00 6 6
Phosphorus mg 325,00 41 41

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)