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Turkey Tokany

  • 23.07.2006.
  • Moderate difficulty
  • 4
  • 40 min

The dish evoking Hungarian tastes of goulash, stew, tokany... and Pannonian picturesqueness of pepper fields.

Ingredients

  • 400 g turkey breasts
  • 40 g butter
  • 150 g button mushrooms
  • parsley
  • salt
  • 1 onion
  • 1 teaspoon curry
  • 200 ml cream
  • 2 tangerines
  • 50 ml white wine
  • 1 tablespoon Vegeta

Preparation

  1. 1.
    Cut the turkey breast into strips (about 4×1.5 cm). Chop the onion and parsley, and roughly cut the button mushrooms. Peal the tangerines, remove the white membrane and divide into wedges.
  2. 2.
    In a wide pan on a heated butter fry the onions and then button mushrooms. Add parsley and cut meat. Add some salt and stir in curry and Vegeta. Stew it all together shortly and pour cream.
  3. 3.
    Add tangerine wedges, reduce temperature and stew until the meat gets soft. Pour wine near the end of cooking.

Serving

Next to turkey tokany serve cooked rice.

Advice

Preparation of this dish will be faster if you cut the turkey meat into strips and keep in the freezer like that.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 391 / 1.634 - -
Fat g 22,26 - -
Carbohydrates g 12,81 - -
Dietary fibre g 2,45 - -
Protein g 33,68 - -
Salt g 0,40 0 0
Vitamin A μg 885,18 22 18
Vitamin D μg 63,77 32 32
Vitamin C mg 29,66 40 33
Niacin mg 15,26 109 76
Potassium mg 640,26 17 17
Calcium mg 95,16 10 10
Phosphorus mg 315,63 39 39

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)