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Vegetable Soup

  • 14.04.2005.
  • Moderate difficulty
  • 4 – 6
  • 50 min

Thick soup, originally a Finish recipe, contains an original combination of various types of vegetables, and a particular fine note is provided by several shrimps. In Finland that kind of soup would probably be served during summertime, but it will come invigorating during winter as well.

Ingredients 4 – 6 

  • 350 g cauliflower
  • 150 g frozen mixture of green peas and carrot
  • 300 g potato
  • 200 g green beans
  • 50 g radish
  • 1,5 l water
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 200 g shrimps
  • 50 g butter
  • 25 g wheat flour rough milled
  • 500 ml milk
  • 200 ml sour cream
  • 1 tablespoon Vegeta
  • 2 yolks
  • 2 tablespoons chopped dill

Preparation

  1. 1.
    Break cauliflower into smaller pieces, and cut peeled potatoes into cubes.
  2. 2.
    Boil the water, add salt, sugar, cauliflower, potato, radish, green beans, carrot and peas. Cook the vegetables on slow fire for 10 minutes.
  3. 3.
    Add shrimps and cook some more. Drain the vegetables and the shrimps, and keep part of the soup where the vegetables were cooking.
  4. 4.
    Shortly fry flour on some butter, add milk, Vegeta, half of the cream and cook all together for 5 minutes.
  5. 5.
    Stir in the cooked vegetables with shrimps and cook for another 5 minutes.
  6. 6.
    Remove the dish with hot soup from fire, stir in the yolk mixed with remaining cream and 2-3 spoons of soup.

Serving

Sprinkle the soup with chopped dill and serve.

Advice

A share of the milk can be replaced by soup where the vegetables were cooking.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 348 / 1.455 - -
Fat g 20,72 - -
Carbohydrates g 27,46 - -
Dietary fibre g 4,45 - -
Protein g 15,46 - -
Salt g 4,46 0 0
Vitamin A μg 3.048,10 76 61
Vitamin D μg 106,75 53 53
Vitamin C mg 38,64 52 43
Niacin mg 5,66 40 28
Potassium mg 644,45 17 17
Calcium mg 192,76 19 19
Phosphorus mg 244,20 31 31

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)